Feel Good, Have Fun.
Eat well, Feel well, Be well. Have a good time doing it.
That feeling… you’re not really sad, not depressed, there’s no real thing wrong but you just feel blah. Unmotivated, restless, listless, low energy…. a funk. The most annoying of feelings really, because you can’t pinpoint what’s actually wrong, and if you don’t know what’s wrong, how can you fix it?
Anti-inflammatory, gut-healing weeknight dinner in 15 minutes.
A story of how not listening eventually forced me to listen.
A quick smoothie bowl that keeps you full without added sugar or bloat. So easy you can do it on a weekday.
The women-owned company making it easier than ever to eat real food and regulate your period.
When self-care gets hard- and why it’s the most important
The tea that helps you to cut down on caffeine while helping you to get more productive. No more coffee jitters.
Rihanna Vinyasa Yoga Spotify Playlist- get your down-dog on to the pop princess.
Elderberry syrup to fix a spring cold, no more springtime sniffles.
How Wellness in the Schools helps kids eat their vegetables and life healthier lives