Food allergies & Intolerance
Healthy Cooking / Meal planning
Self Care & Body Image
Most people don't know how good they are supposed to feel. I got tired of waking up to a life I wasn't loving and to a body that was giving me constant signs (in the form of acne, low energy and digestive issues) that it wasn't happy. I quit my job, dove head first into the health and wellness world and used myself as a guinea pig to find out what worked and what didn't. The good news is you don't have to do anything as drastic. I did it so you don't have to. My goal for my own life is to feel amazing. That's also my goal for you... and it's easier than you think.
If you've been looking for guidance on how to decode what your body is telling you and if you're ready to make small, sustainable changes that add up to big results, I'm your girl. If you’ve found yourself stuck between being healthy and having fun in life, Guess what? You can feel good and have a good time. You’re allowed to drink smoothies AND eat tacos! Refreshing, huh?
If you also like sweet potato fries, champagne and dance floors, we're going to get along just fine.
Haley is an RYT 200 Vinyasa Yoga Instructor, a Graduate of Temple University, The Institute of Integrative Nutrition and is currently pursuing her MPH in Nutrition at New York University. She's a Certified Health Coach with the Association of Drugless Practitioners and registered with Yoga Alliance.